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Personal Growth

Personal growth articles from the therapists at 2nd Story Counseling. Explore topics such as self-esteem, confidence, motivation, resilience, life transitions, personal development, finding purpose, and creating meaningful change in your life.

Anxiety and Stress

Are You a Perfectionist?

March 5, 2018 2SC Staff
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Personal Growth

Would You Consider Feminist Therapy?

February 20, 2018 2SC Staff
cognitive behavioral
Depression

What Does Brain Science Say About Your Happiness?

October 4, 2017 2SC Staff
We’ve come a long way in our understanding of the brain.  Really.  Consider that it wasn’t until 1970 that the Society for Neuroscience was established.  And, consider that the technology catalyzing the MRI wasn’t even […]
Personal Growth

7 Ways To Induce a Lucid Dream Within One Week

July 12, 2017 2SC Staff
Lucid dreaming tips Normally a dream is like a movie with a first-person perspective – you may see through your own eyes, but you can’t control what is going on. Sometimes you helplessly make decisions […]
Personal Growth

Summer in Chicago and Mental Health

June 4, 2017 2SC Staff
By: John Lingner, LCSW The weather is glorious (most of the time), there’s suddenly a million things to do around the city, and it feels like the population has doubled now that everyone can finally […]
chicago therapist forveness
Personal Growth

Thoughts on Forgiveness from a Chicago Therapist

June 2, 2017 2SC Staff
mentally strong people
Personal Growth

How Mentally Strong People Survive Stressful Situations?

April 27, 2017 2SC Staff
We often read or hear about motivational stories of survival. These stories feature people who seemed so strong as they faced the worst obstacles imaginable. Can you be as strong and ready as they are? […]
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Personal Growth

Chicago Lakeview Psychologist Talks About Forgiveness and Healing

January 8, 2017 2SC Staff

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