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Personal Growth

Personal growth articles from the therapists at 2nd Story Counseling. Explore topics such as self-esteem, confidence, motivation, resilience, life transitions, personal development, finding purpose, and creating meaningful change in your life.

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Personal Growth

Need A Chinese Speaking Therapist in Chicago?

June 26, 2018 2SC Staff
Chinese Therapist in Chicago By: Alan Tsang, LPC Need a Cantonese-Chinese speaking therapist in Chicago? Hoping to find a counselor who can understand the unique needs of the Chinese community? Is it important that you […]
Mindfulness

Self-Fulfilling Prophecies: Creating Your Own Unwanted Outcomes

June 4, 2018 2SC Staff
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Personal Growth

Would You Consider Feminist Therapy?

February 20, 2018 2SC Staff
cognitive behavioral
Depression

What Does Brain Science Say About Your Happiness?

October 4, 2017 2SC Staff
We’ve come a long way in our understanding of the brain.  Really.  Consider that it wasn’t until 1970 that the Society for Neuroscience was established.  And, consider that the technology catalyzing the MRI wasn’t even […]
Personal Growth

7 Ways To Induce a Lucid Dream Within One Week

July 12, 2017 2SC Staff
Lucid dreaming tips Normally a dream is like a movie with a first-person perspective – you may see through your own eyes, but you can’t control what is going on. Sometimes you helplessly make decisions […]
Personal Growth

Summer in Chicago and Mental Health

June 4, 2017 2SC Staff
By: John Lingner, LCSW The weather is glorious (most of the time), there’s suddenly a million things to do around the city, and it feels like the population has doubled now that everyone can finally […]
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Personal Growth

Thoughts on Forgiveness from a Chicago Therapist

June 2, 2017 2SC Staff
compare
Personal Growth

6 Steps to Move Out of Comparison and Into Compassion

November 12, 2016 2SC Staff
  We’ve all been there.  Some of us live there.  You log onto social media and see the “fantastic lives” of your exes, your high school classmates, and your co-workers.  Maybe you walk through the […]

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