Wellness related blog posts on topics ranging from mental to physical health.
Body Shaming By: 2SC Staff With such a high value placed on physical attractiveness, our society has groomed itself to measure self-worth based on whether or not we are pretty enough, fit enough, handsome enough, […]
Mindfulness and Flowers When someone feels stressed or anxious, it is difficult to go about normal daily activities. Mindfulness is used in therapy sessions to help keep the body and mind in a state of […]
Answering: What is the Meaning of My Life? By: 2SC Staff How many times in moments of sadness or tragedy have you asked yourself “What’s the meaning of all this?” It’s a universal question, especially when […]
Holistic Health: Four Focus Areas By Glenn Dillon, LCSW Oftentimes, when we find ourselves feeling less than optimal, perhaps even self-diagnosing ourselves as being “sick,” we are thinking within just one particular realm of what […]
Work Life Balance Tips By: Alex DeWoskin, LCSW Our bodies and minds can handle only so much work and pressure. And though we may love what we do, if our work becomes our life, we […]
Healthy Snack Options for Work By: Dr. John D. Moore At one point or another, all of us have been guilty of scarfing down food at work that we know isn’t good for us. Busy […]
Excessive Worrying Reduction Tips By: Bill Farrand, LCPC Worrying has become a primary coping mechanism for anxiety for many people in our country. This makes sense when you consider the mounting pressures so many people […]
Running Has Lots of Great Benefits! By: Costa Provis There are several benefits to running. Besides the obvious physical ones like weight-loss and cardiovascular endurance, getting into a regular routine of running has lots of […]
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